Do you or your kiddo have a hard time falling asleep or sleeping through the night? Here are my top sleep tips I share with families in my therapy sessions, all compiled into one, quick-reference list. The ABCs of ZZZs if you will!
Download Category: Coping Skills
Guides to help enable parents towards developing healthy coping skills in their children.
I-Spy
Introducing our “Coping Skills for Kids” digital download PDF, designed to help parents support their children in managing emotions. This easy-to-follow guide provides practical tools and strategies to teach kids how to navigate big feelings like anger, anxiety, and frustration. With simple exercises, helpful tips, and engaging activities, parents can empower their children to build…
Progressive Muscle Relaxtion
Looking for a quick way to help your children relax on the way to school or before a ballet recital? This activity & parent guide is for you. Discover the power of progressive muscle relaxation with our comprehensive digital download, designed to help parents guide their children in developing essential coping skills. This resource provides…
Breathing (Breath Book)
When “take a deep breath” just isn’t working anymore, here are some easy to remember tricks to help your children regulate and calm. Help your child navigate stress with our thoughtfully curated guide, designed to assist parents in teaching children healthy coping skills through calming breathing exercises. This resource comes complete with easy-to-follow exercises that…
A Little Spot of Anger
A resource to accompany Diane Alber’s “A Little Spot of Anger,” this activity helps your children learn coping skills to feel better when they’re feeling angry. Our digital download is designed to empower parents with effective tools for guiding their children in anger management. This resource provides simple and practical strategies tailored for kids that…