$3.99
A calming, step-by-step guide to help kids (and adults) release tension, slow their bodies down, and feel more in control.
The Progressive Muscle Relaxation digital download introduces a simple, evidence-based technique that teaches children how to notice and relax physical tension in their bodies. Using easy-to-follow instructions and kid-friendly imagery, this resource guides them through tensing and releasing different muscle groups to reduce stress, anxiety, and overwhelm.
This activity helps kids connect what’s happening in their bodies to how they feel, giving them a practical tool they can use anytime they need to calm down.
Perfect for:
• Therapy sessions and coping skill building
• Calm-down routines at home or in the classroom
• Bedtime wind-down practices
• Kids who hold stress in their bodies or struggle to relax
What you’ll receive:
• A printable guide with step-by-step instructions
• Kid-friendly examples to make the technique easy to follow
• Follow-up questions to reinforce learning and awareness
This is a go-to tool for helping kids move from overwhelmed to regulated in a way they can feel.
