$3.99
A fun, interactive way to help kids learn calming breathing techniques they’ll actually want to use.
The Breath Book digital download turns deep breathing into a creative, hands-on activity. Instead of just telling kids to “take a deep breath,” this resource guides them through playful, memorable breathing exercises and encourages them to create their own.
By practicing together and personalizing their “breath book,” children build a toolkit of calming strategies they can use when they feel anxious, overwhelmed, or upset.
Perfect for:
• Therapy sessions and coping skill development
• Calm-down routines at home or in the classroom
• Kids who struggle with anxiety or big emotions
• Teaching emotional regulation in an engaging way
What you’ll receive:
• A printable mini “breath book” activity
• Step-by-step instructions for assembly and use
• Guided breathing exercises plus space for creativity
• Follow-up questions to reinforce learning and application
This is a simple, engaging way to help kids move from “just breathe” to actually knowing how.
